Jumat, 25 Januari 2019
Secret 1: MAKE SURE THAT YOU EAT BREAKFAST
It’s been scientifically proven that eating a protein and fiber-rich breakfast leads to weight loss.
Secret 2: INCREASE YOUR PROTEIN INTAKE
Protein-rich food require more energy to digest, thereby contributing to the weigh loss. They also help keep muscles intact during weight loss periode, while filling you up and also supporting your metabolism.
Secret 3: GET 8 HOUR OF SLEEP
Studies show that those who get at least 8 hour of sleep have an ensier time both losing weight and maintaining a healthy body weight
Secret 4: DO MINI WORKOUTS
Stoke your metabolism throughtout the day with mini workouts.
Secret 5: EAT COLOURFUL
Fruit and Vaggies are low calorie and high in vitamins and minerals. Fill your plate with these and watch the pounds melt away.
Secret 6: AIM FOR HIGH FIBER
High fiber foods tend to be high in volume while low in calories. Think Broccoli, fill Up on These while lowering your calorie intake.
Secret 7: PLAN MEALS AHEAD OF TIME
Make it easier to maintain a healthy weight loss diet by planning meels and food shooping in advance.
Secret 8: EAT OUTMEAL FOR BREAKFAST
Oats are slow-digesting and filling. Keep hunger and snacking at bay until lunch time in oatmeal breakfast
Secret 9: EAT HEALTHY FATS
Health fats, such as those found in almonds, salmon and olive oil, leave you feeling satiated
Secret 10: DRINK WATER
It’s easy to mistake thirst for hunger. Reach for a glass of water before every meal just to be sure
Secret 11: LIFT WEIGHTS
Muscle burns more than 4x as many calories as fat. Do strength training to sculpt your body and boost your resting metabolic rate
Secret 12: BIKE TO WORK
Turn your daily Communite Into a Calorie-torching activity
