How Do You Get Healthier skin ??- Tips Health Young

Water for hydration

Aside from beverages though,eating plenty of fresh
vegetables and fruit, soups and stews and other foods that have water will help hydrate you too

Protein to build B-complex vitamins to combat dryness Vitamin & to protect skin Zinc to help skin healing

Get protein From humanely-raised, pastured animals
that have plenty of of complete amino acid profiles, B12 and vitamin D (these nutrients aren;t found as readily from plant sources of protein).
If you choose to get protein from beans or other legumes, make sure to prepare them carefully (e.g. fermentation, soaking and sprouting) to make them more digestible and reduce the anti-nutrients like phytic acid.

Quality fats to fight inflammation

pasture-raised meats, wild-cought cold water fish(like sardines, tuna, mackerel and salmon) are excellent sources of omega-3 fatty acids. Other healthy fats can be found in avocados,nuts and seeds.

Vitamin A to repair damaged skin

Get the retinol form of vitamin A in fish liver oil, and beta-carotene in green and yellow fruit and vegetables,carrot, sweet potatoes, garlic,ginger and other.

Vitamin C to help allergic skin reactions

Aside from oranges, you can vitamin C in apples, leafy greens, garlic,onions, & sweet peppers.

Quercetins to reduce skin reactions

Find quecetins and other flavanoids in citrus fruits and green tea. B vitamins are naturally found together in food such as; organ meat, fish, meat, nuts, sunflower seed, brewer's yeast, eggs, leafy greens and more. Keep in mind that B12 is a B-Vitamin that is only found in animal foods. Get vitamin E from foods like eggs, liver, organ meats, as well as leafy greens, and broccoli.

you can get zinc from pumpkin seeds, oyster, liver, eggs, spricots,peaches and cocoa.